As the winter kicks in you may be forget to drink! Here's why you should....
75% of Americans are chronically dehydrated.
37% of Americans mistake thirst for hunger.
Even MILD dehydration will slow down one’s metabolism as much as 3%.
In a University of Washington diet study, one glass of water before bed prevented midnight hunger pangs 100% of the time.
Lack of water is the #1 cause of daytime fatigue.
Preliminary research indicates that 8 to 10 glasses of water daily significantly eases back and joint pain for 80% of sufferers.
A mere 2% drop in body fluids can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page.
Drinking at least 5 glasses of water daily decreases the risks of colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50%.
Rebecca is a professional vocal coach and singer in her own right with many years of performing and coaching experience. She is passionate with all things singing related!